Key Features:

• Appearance: A bumpy, warty fruit with a green skin and white to translucent flesh. 

• Taste: Intensely bitter, though the level of bitterness can vary between varieties. 

• Nutritional Value: Rich in vitamins (A, C, B vitamins), minerals (potassium, iron, calcium), and antioxidants. 

• Potential Health Benefits:

  • May help lower blood sugar levels. 

  • May have anti-inflammatory properties. 

  • May support healthy cholesterol levels. 

  • May be a source of antioxidants. 

• Culinary Uses: Can be eaten raw, cooked, or used in various dishes and preparations. 

• Other Names: Bitter melon, karela, balsam pear, goya.