Key Features and Benefits:

• Botanical Name: Amorphophallus paeoniifolius. 

• Appearance: The tuber is large and can be brownish-pink in color with a thick, rough skin, resembling an elephant's foot. 

• Edible Parts: Both the tuber (root) and the young shoots are edible. 

• Nutritional Value: Rich in carbohydrates, dietary fiber, and micronutrients. 

• Health Benefits:

  • Digestive Health: High fiber content aids digestion and may prevent constipation. 

  • Blood Sugar Management: May help manage diabetes by potentially boosting insulin secretion and having a low glycemic index. 

  • Skin Health: Contains isoflavones that can help with skin problems like pigmentation and roughness. 

  • Weight Loss: Low in fat and may help with blood pressure and blood clot prevention. 

  • Immune System Support: Contains antioxidants and omega-3 fatty acids. 

  • Hormonal Balance: May support hormonal balance during growth. 

• Cultivation: Traditionally cultivated in India, particularly in Andhra Pradesh, Tamil Nadu, Kerala, and West Bengal. 

• Culinary Uses: Versatile vegetable used in various dishes like tikkis, kababs, fries, and gravies. 

• Other Names: Also known as Kanda, Suran, or Jimikand.